Life can be incredibly difficult at times and we can be juggling lots of different things. Day to day things can feel daunting and like your lost in a maze not sure how to get through, feeling overwhelmed and alone. You may feel guilt and shame if ours or others expectations are not met.

You may be feeling the weight of past trauma or difficult experiences, which often leaves us with an overbearing sense of exhaustion, likes it hard to put one foot in front of the other.

What can Counselling help with:

• Supporting you through difficult times - perhaps struggling with self harm or suicidal thoughts/feelings

• Providing a safe place to process and find ways to reduce the impact of trauma.

• Giving you a space to share your thoughts and feelings without judgement, or feeling a burden.

• Understanding your needs and importance of getting those met.

• Building a stronger sense of who you are, what parts make you up and the roles you play.

• Developing communication skills.

• Creating healthier coping strategies.

• Building trust.

• Managing Conflict and developing assertiveness.

• Forming new ways of living your life that are more in tune with your values and aims.

Life can feel incredibly isolating if you feel like you are alone in your distress.

• I can help you with feeling less alone by walking beside you on the journey of self discovery and growth.

• Working together we can look at small amounts at a time, so you don’t feel overwhelmed.

• Help you discover strategies that will support daily life feeling more manageable.

• Offer creative support that is based on you and your needs, and interests etc

• Provide flexible support outside of key business hours.

It’s never too late to start processing how you feel so you can grow and move towards happiness and feeling a sense of purpose and self worth

You are worth time and care, so much will have happened that was out of your control.

Change starts when you can see things need to be different and put things in place which can help you move towards your goals.

Calmer, Happier, Safer, Valued, Confident, Purposeful.